We hope that you were able to find answers to all your questions and wish you a great journey with YAZIO. In any case, you should not fall below 1000 calories for more than several days or your body will no longer receive a sufficient supply of nutrients. At the same time, less muscle means your body requires fewer calories and weight loss will stall from the same calorie intake. If you are consuming too few calories, your body may begin to break down muscle to maintain the energy it needs to function. We recommend trying not to fall more than 200-300 kcal below your target. A large calorie deficit, for example, can actually hinder weight loss. It depends on what you are attempting to achieve. What if you haven’t consumed all available calories? You can decide whether or not you would like to consume the additional calories earned through activities. Calories burned throughout activities, on the other hand, will increase your energy needs and will therefore be added to your remaining calories. Consumed calories are subtracted from your remaining calories. This will change throughout the day as you continue to log foods and activities. In addition, you will also see your “remaining” calories at the top in the middle of your diary. The calorie deficit required for weight loss or the calorie surplus required for muscle building is already built into the total calorie goal, so you don’t need to calculate anything yourself.ĭo you have "remaining" calories in your diary? To achieve your desired weight goal, we would suggest trying your best to follow the calorie recommendation in the app without going too far over or under it. This depends on what you want to achieve and on the number of calories you have left.ĭo I have to stick to the given calorie goal?īased on your overall goal, the app will calculate a specific calorie goal for you. What if you haven’t consumed all available calories?.Your "remaining" calories in your Diary will change during the day. Do you have "remaining" calories in your diary?.In order to achieve your desired weight goal, you should try to meet the calorie goal as closely as possible.
Do I have to stick to the given calorie goal?.
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